Healthy Southwestern Burger

INGREDIENTS Vegetable oil cooking spray 1 pound ground sirloin 1/2 red bell pepper, cored, seeded and grated 1 egg white 1 teaspoon salt 1/2 teaspoon hot sauce 1/2 cup fresh corn kernels 1 cup diced tomato 2 tablespoons chopped fresh cilantro 1 tablespoon fresh lime juice 4 whole-wheat burger buns PREPARATION Coat grill with cooking [...]

Glazed Barbeque Ribs

Ingredients 4 pounds baby back pork ribs 4 cloves garlic, sliced 1 tablespoon white sugar 1 tablespoon paprika 2 teaspoons salt 2 teaspoons ground black pepper 2 teaspoons chili powder 2 teaspoons ground cumin 1/2 cup dark brown sugar 1/2 cup cider vinegar 1/2 cup ketchup 1/4 cup chili sauce 1/4 cup Worcestershire sauce 1 [...]

Slow Cooker Pepper Steak

Ingredients 2 pounds beef sirloin, cut into 2 inch strips garlic powder to taste 3 tablespoons vegetable oil 1 cube beef bouillon 1/4 cup hot water 1 tablespoon cornstarch 1/2 cup chopped onion 2 large green bell peppers, roughly chopped 1 (14.5 ounce) can stewed tomatoes, with liquid 3 tablespoons soy sauce 1 teaspoon white [...]

Salisbury Steak Recipe

Ingredients 1 (10.5 ounce) can condensed French onion soup 1 1/2 pounds ground beef 1/2 cup dry bread crumbs 1 egg 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon all-purpose flour 1/4 cup ketchup 1/4 cup water 1 tablespoon Worcestershire sauce 1/2 teaspoon mustard powder Directions In a large bowl, mix together 1/3 [...]

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